Pain is something our human body feels in everyday life. The human body is susceptible to pain in a lot of ways. There are numerous kinds of pains that could happen to our bodies. The most familiar types of pain are lower back pain, neck pain, spinal stenosis, body pain or fibromyalgia and frozen shoulder. Some other pains are osteoarthritis, knee pain, Heel Pain, Plantar Fasciitis, and tennis elbow. According to research, around 25% of the adults in Singapore are suffering from some pain. But the, Pain Management Singapore is essential because it affects the body and productivity of a person.
The Pain Management principle
Pain management is a medical speciality in Singapore that treats chronic pain conditions. The pain experts in Singapore assist patients suffering from a constant chronic pain state. They also provide the patients with a correct diagnosis. The pain treatment enhances the patient’s overall quality of life. They employ minimally invasive methods and the proper application of therapies and medicines to treat the patients.
There are several roles of a Pain management doctor
- Some physicians specialize in treating your pain. They have received training in physiatry, anesthesiology, and pain management. The expertise of physicians will help you deal with pain management in Singapore.
- Physicians who are experts in physical medicine and rehabilitation are known as Physiatrists. They treat various medical disorders involving the bones, joints, ligaments, brain, spinal cord, nerves, muscles, and tendons.
- Anesthesiologists assist in relieving chronic pain using a variety of therapies and minimally invasive procedures.
- Physicians study detail about specific pain management. They get excellent training. Doctors have an in-depth understanding of the physiology of pain treatment, and they know the correct diagnosis. The pain doctors follow simple treatment procedures and give the proper medicine to treat the pain.
- There are two types of pains acute and chronic. The doctors perform psychological therapies to address this degree of pain. There are drugs available for short-term acute pain caused by trauma. Doctors also follow alternative therapies. Chronic pain is more challenging to manage because it lasts longer.
Treatment of Heel Pain Singapore
Plantar Fasciitis, often known as heel discomfort, is a degenerative disorder of a ligament. In medical terms, doctors call it “Plantar Fascia.” The Plantar Fascia supports the foot’s arch by running from the heel to the ball of the foot. It becomes uncomfortable, irritable, inflamed, and weaker when you over stretch it or strain it. It happens due to microtears inside the ligament.
Symptoms of Plantar Fasciitis/Heel pain
- You will feel severe pain when you put your first step on the ground after sleep. It is also known as morning pain, but the pain gradually disappears after you start walking. But do not avoid this symptom.
- You will feel pain if you stand for a longer duration. You also feel hurt if you lift the weight.
- You will feel the spread of pain from the heel area to the mid of your arch area.
- You will feel heel pain towards the end of the day after playing any sports or doing some activities.
What are Heel Pain Risk Factors?
There are several risk factors. The following are some of the risk factors involving plantar Facia or heel pain Singapore.
- If you have a high or low arch profile, you are susceptible to pain. The high and low arch profiles destabilize the heel alignment.
- If you have a flat-feet, then you may get heel pain.
- Overpronation also leads to heel pain.
- The tightness of the calf muscle also causes heel pain.
- The poor ankle motion leads to pain in the heel.
- If your BMI is over 25.0, you are vulnerable to heel pain. Reduction of extra weight is the option to get rid of the pain.
- The sudden weight gain during pregnancy also causes heel pain.
- The inappropriate shoes or footwear also leads to pain in the heel. So choosing proper and comfortable footwear is an important thing.
- Athletes and sportspersons are more vulnerable because they use their heels most.
- Walking long distances, marathons and mountain trekking also sometimes cause heel pain.
How does Heel pain Treatment happen?
There are various therapy methods for treating plantar fasciitis so that it cures and heals. The longer you avoid the pain, the longer it takes to heal, and the harsher the treatments will be. Conservative therapy is the first line of defence, and no single treatment strategy is optimal. A balanced combination of traditional and modern therapy works best to address this problem.
These are some treatment options.
- Extracorporeal Shockwave therapy and therapeutic ultrasound enhance the blood circulation to the pain site. This process heals faster and repairs the cell and tissue damaged. The shockwave therapy also improves the injury site and fixes the tissue.
- The calf stretching exercises also relieve and help reduce tension on the Plantar fascia. There are a lot of leisurely activities doctors recommend to the patients.
- Reinforcing the intrinsic foot muscles permits better movement control and resilience within the foot. The restriction of unwanted movements heals the pain faster.
- Orthotic devices address the individual’s biomechanics and aid in relieving stress and pressure on the plantar fascia. It is an essential device for doctors to treat the patients’ biomechanics. Every person has different biomechanics; the doctor analyzes them and starts the treatment procedure.
- The doctors always recommend footwears that are comfortable for your foot. So choosing proper and comfortable footwear is an important thing. There are many medically proven footwears available in the market. You can purchase them for the reduction of heel pain.
- Supportive footwear disallows overstretching of the heel tissue during intense activities and sports. It is the most crucial component.
- Taping and night splints provide stability to the foot. It also keeps the position of the foot stable and prevents unwanted movements. This method also helps the patients to heal faster.
- Most of the time, doctors prescribe non-steroidal and anti-inflammatory drugs to minimize the pain. Doctors use this method if a patient feels severe pain.
- There are various other techniques doctors follow. Vacuum cupping, needling techniques and soft tissue methods are some ways. These techniques enhance the blood flow, helps in cell repair, generate new tissues and heal the heel faster.
- The surgery is the last option for the doctors. If the heel does not heel with the conventional procedures, the doctors perform surgery. Doctors generally do not recommend patients for surgery as it is a risky procedure. In some cases, the surgery gets worse, and it can cause further damage to the heel muscle, tissues and ligaments.
This complete guide to Pain Management and Treatment of Heel pain will benefit you and your family. This guide will help you detect and treat foot pain on time. If you’ve been suffering from heel pain for a long time and it’s causing you a lot of trouble, it’s time to see a doctor. You can not treat yourself. A doctor must treat all kinds of chronic and acute heel pain. There are a lot of doctors who treat around you. You have to pick the right doctor to treat the heel.